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Reducing the Impact on Your Body & Sleep Patterns During the Time Change

The time change is coming as we fall back an hour on Sunday, Nov. 3rd  at 2 a.m. Sleep...

Posted By Steffany Murdock
Image by Daniel Reche from Pixabay

Preparing the Mind & Body for the Akron Marathon

Dr. Nilesh Shah, Doctor of Sports Medicine from Summa Health, joined the Ray Horner Morning Show. He talked about preparing...

Posted By Steffany Murdock

The time change is coming as we fall back an hour on Sunday, Nov. 3rd  at 2 a.m. Sleep Specialist with Cleveland

Dr. Nilesh Shah, Doctor of Sports Medicine from Summa Health, joined the Ray Horner Morning Show. He talked about preparing the mind and

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