It seems like just yesterday that I started this journey toward the Akron Half Marathon, yet in less than three weeks I’ll take to the National Interstate 8k course to complete the first race of Akron’s summer trilogy.
With coaching from Akron Children’s Hospital Akron Marathon Race Series Race Director Brian Polen, I’ve gone from walking a mile to run/walking six miles. Earlier today, I put in a 5k workout in honor of Global Running Day.
Until today, I hadn’t run on two consecutive days, and my legs didn’t let me forget about it. The first half of the 3.1 mile workout went well, but I could tell that doing the whole thing without walking any of it was going to be a challenge. I wound up having to walk about a half mile in all.
While the workout didn’t quite go as I planned, I couldn’t help but think back to February when I did that very first mile walk. At that time, I would have called you crazy if you said I would be doing anything close to a 5k. It’s amazing how far you can come with a little time and a little effort.
Stick and Ball Sport
Yes, you read that right. Sticks and balls do have a place in running.
A few weeks ago after putting in my first six mile run, I noticed a sharp pain in my right lower leg that wouldn’t go away. When I was sitting or standing it didn’t hurt, but anytime I tried to walk it was painful. The issue didn’t go away as the days went on, so I wound up not running for nearly a week.
Eventually I met with Brian to talk through what was going on. He told me the pain in my shin was likely because the rest of my leg was tight. He suggested two pieces of recovery equipment that got me back running the very next day.
The Stick is exactly what the name suggests: A long, flexible stick with handles on each end. Eight plastic rings surround the stick and act as massagers. It's basically a rolling pin for tight, sore muscles. Along with a foam massaging ball called The Orb (apparently they don’t spend much time coming up with names for these things) and a plan to rotate shoes between the support shoes I was wearing with a more neutral pair, I was able to get back to my training program.
Three Weeks To Go
It seems like it has come up fast, but the National Interstate 8k and 1 Mile is three weeks from Saturday on June 30. Because I serve as the race announcer for that race, I’ll be running the course on Monday, June 25. For anyone looking to get a taste of the course before race day, the Blue Line Beginners are planning a test run on Saturday, June 16.