Wednesday, 14 March 2018 14:25

Jasen's Blue Line Journal, Week 2: Early Lessons

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(L-R) Brian Polen, Tammy Polen, and Jasen Sokol after a workout at Vertical Runner of Wooster (L-R) Brian Polen, Tammy Polen, and Jasen Sokol after a workout at Vertical Runner of Wooster Brian Polen

I'm well into my second week of training for the Akron Children's Hospital Akron Marathon Race Series. While I'm nowhere near ready to hit the Blue Line yet, I've already made a few observations:

  • The right pair of shoes helps. Brian Polen, the race director for the Akron Marathon and my running coach, brought me to his store to get fitted for a proper pair of running shoes. At Vertical Runner of Wooster, Brian was able to watch how I walk and recommend shoes that would correct my stride. That said, if you have a pair of athletic shoes already you have all you need to get started. Which brings me to my next point...
  • Just get moving. I had to tell myself that a few times this week. To say the weather this week was less than ideal is an understatement. I've only had one workout so far that didn't involve snow or ice. It's been in the 30s or lower for most of the last week. But if you wear a few layers, the cold isn't so bad. I figure I'll be missing this weather when it's 90 degrees in August.
  • Start slow. Slow and steady might not win the race, but I'm just trying to get to the finish line so I'm fine with that! I have yet to do a workout that actually involves running. Instead, Brian has me doing brisk walks at increasing distances. Despite that, my pace is still getting quicker each time out.
  • We're lucky to be in Akron. I live halfway up a pretty steep hill, so my options for places to run close to home that don't involve a ridiculous climb are a bit limited. Luckily we have the Towpath Trail, the jogging trail in the Sand Run Metro Park, and a bunch of other great places to run in Akron that are not only less hilly, but also absolutely beautiful.

We're less than 200 days away from the Akron Marathon, but that doesn't mean it's too late to get started on your own Blue Line journey! One of the cool things about the Akron Marathon Race Series is that they have different distances at different races throughout the summer, so if a half marathon or a relay leg seems too daunting you can start with something as short as a 1 mile and work your way up from there.

The week ahead: Two more brisk walks at longer distances... hopefully with less snow!

Follow Jasen's journey on Facebook, Twitter, Instagram, and Strava. For more information or to register for the races, go to www.akronmarathon.org.

 

Read 1333 times Last modified on Wednesday, 14 March 2018 18:28